This herbal supplements originated from the colder parts of the world. It became famous in Russia as a supplement that helped in dealing with cold Siberian climate. It is obtainable in pill or capsule form. The root of the plant is used to manufacture the supplement. It is noted to be an effective anti-depressant. It is agreed that this herb helps in adjusting the dopamine and serotonin levels in the brain while also acting as an MAO inhibitor. There are no known side effects. Communicate with a doctor before taking this supplement.
This herbal supplement originates from India. It is also known as Ashwagandha. It can be obtained in pill form and can be used for the treatment of both anxiety and depression. This herbal supplement has no recorded side effects. It should, however, be avoided by pregnant and nursing women as well as those that take MAO inhibitors. .
It can naturally occur in foods like pumpkins, milk and turkey. This metabolizes in the body and turns into a chemical called Tryptophan. This chemical helps with an increased production of Melatonin and Serotonin in the brain, both which are very effective in stabilizing one's mood. 5-HTP can be obtained in the form of a capsule and at the same time used as a dietary supplement. It is regarded as being safe and there are no recorded side effects.
One can naturally get vitamin C from eating fresh fruits. It mostly serves as an immunity protecting the body from illnesses. Anxiety and mental disease can result from vitamin C deficiencies as research has shown.
Vitamin B Complex
Vitamin C can be obtained in different forms, in pills and liquids. A lot of foods are rich in vitamin C and thus promote health. Vitamin C has no known risk associated with it. This vitamin is water soluble and there is little or no risk of an overdose.
This vitamin is necessary for the proper functioning of the body. It normally comes in the form of a pill. Because this vitamin is water soluble, there is really no risk of an overdose. The effect it has on the health of a body is quite broad. The deficiency of this vitamin can lead to mental illnesses like Bipolar disorder and Depression. When used together with Vitamin C, Zinc and Magnesium it can significantly decrease depression.
This is needed in the human body for the processing of other enzymes. It can be naturally found in foods and is obtainable in multivitamins and pill forms. An overdose of zinc can be very dangerous because of its interference with the body's absorption of other minerals and vitamins. A doctor should always be consulted before it can be added to supplement diets.
In the human body, this mineral is very common. It can be obtained in the form of pills and is always found in multivitamins. It is also an ingredient in different types of over the counter medicines like antacids and laxatives. There is little or no risk of an overdose. Magnesium helps to boost mental function.