ANXIETY SUPPLEMENTS OBTAINABLE OVER THE COUNTER

When you need supplements you can think of Medicine Direct. A lot of people suffer from anxiety disorder and depression. Physicians and experts notably believe that good nutrition and proper combination of supplements and vitamins goes a long way. At least it reduces the need for prescribed medications. There are a lot of supplements that can be purchased over the counter without the need of a prescription that helps to control anxiety. It recommended that you consult your doctor before you take any new supplements, particularly if they are combined with a prescribed medicine.

Passionflower

This is a herbal supplement that makes use of the plant's leaves, stems and petals to make tinctures or teas. The teas can be used together with other calming herbs for better effectiveness. Tinctures can be used with juice or other beverages. Passionflower is a calming agent for insomnia or anxiety. It can also be used together with some prescribed drugs as it helps increase gamma-aminobutyric acid (GABA) production in the brain. GABA is an amino acid that is helpful in alleviating hyper-activity. With these, the passion flower has become a well-known supplement for treating kids.

Valerian Root


This also is a herbal supplement. It is well known for its calming potential. Normally the plant root is grounded and then used in the form of a pill or tea. The tea can be very bitter for those that are very sensitive to taste, hence they might find it difficult to swallow.

The pills, on the other hand, are easy to take and normally come in the form of a gel cap. This herb is quite sedative and is used in the treatment of insomnia and anxiety. No known side effects have been recorded, but however, patients need to apply caution when they mix it with any other drugs that are sedative based. This herb also increases GABA production in the brain

St. John's Wort


This herb is often placed in comparison with Prozac, a prescription based medication. It can be obtained in the form of tea or tinctures and pills.

The properties of this herb are widely tested as a sedative and an anti-depressant. It is commonly used in the treatment of mild anxiety and depression particularly for children and teenagers.

One should always consult a doctor before taking this herb. It is being reported that it can interact with certain prescription medications like birth control, hence making them ineffective.

Rhodiola Rosea

This herbal supplements originated from the colder parts of the world. It became famous in Russia as a supplement that helped in dealing with cold Siberian climate. It is obtainable in pill or capsule form. The root of the plant is used to manufacture the supplement. It is noted to be an effective anti-depressant. It is agreed that this herb helps in adjusting the dopamine and serotonin levels in the brain while also acting as an MAO inhibitor. There are no known side effects. Communicate with a doctor before taking this supplement.

Winter Cherry

This herbal supplement originates from India. It is also known as Ashwagandha. It can be obtained in pill form and can be used for the treatment of both anxiety and depression. This herbal supplement has no recorded side effects. It should, however, be avoided by pregnant and nursing women as well as those that take MAO inhibitors. .

5-Hydroxytryptophan (5-HTP)



It can naturally occur in foods like pumpkins, milk and turkey. This metabolizes in the body and turns into a chemical called Tryptophan. This chemical helps with an increased production of Melatonin and Serotonin in the brain, both which are very effective in stabilizing one's mood. 5-HTP can be obtained in the form of a capsule and at the same time used as a dietary supplement. It is regarded as being safe and there are no recorded side effects.

One can naturally get vitamin C from eating fresh fruits. It mostly serves as an immunity protecting the body from illnesses. Anxiety and mental disease can result from vitamin C deficiencies as research has shown.


Vitamin B Complex



Vitamin C can be obtained in different forms, in pills and liquids. A lot of foods are rich in vitamin C and thus promote health. Vitamin C has no known risk associated with it. This vitamin is water soluble and there is little or no risk of an overdose.

This vitamin is necessary for the proper functioning of the body. It normally comes in the form of a pill. Because this vitamin is water soluble, there is really no risk of an overdose. The effect it has on the health of a body is quite broad. The deficiency of this vitamin can lead to mental illnesses like Bipolar disorder and Depression. When used together with Vitamin C, Zinc and Magnesium it can significantly decrease depression.


Zinc



This is needed in the human body for the processing of other enzymes. It can be naturally found in foods and is obtainable in multivitamins and pill forms. An overdose of zinc can be very dangerous because of its interference with the body's absorption of other minerals and vitamins. A doctor should always be consulted before it can be added to supplement diets.

In the human body, this mineral is very common. It can be obtained in the form of pills and is always found in multivitamins. It is also an ingredient in different types of over the counter medicines like antacids and laxatives. There is little or no risk of an overdose. Magnesium helps to boost mental function.


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