Recent Posts

10 Tips for Managing Anger
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“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” -Buddha While I have spent most of my life battling with the extreme emotions that come with bipolar disorder, … Read More

A Letter To The Young Twenty Somethings
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“I thought I knew everything about love and relationships in my 20s, the ignorance of youth is bliss. As you get older, you start to realize that you don’t really know anything and life is a great traveling journey. Life is unexpected… you just … Read More

Parenting Through Childhood Rage
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When my son was very young he began having major rage episodes that were totally out of sync with his life. We postulated that maybe it was because he was acting out the stress of being in a divorced home, but now, looking back … Read More

Overcoming Obsessions & Compulsions
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Obsessive Compulsive Disorder can be a difficult experience that manifests itself in many different ways. It’s something I have dealt with all my life in combination with Bipolar Disorder and Tourette’s Syndrome. The combination of these three isn’t all that uncommon and OCD can … Read More

Redefining Stigma
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Everywhere I go, everyone I listen to, seem to be talking about Stigma. Stigma of this. Stigma of that. What is Stigma anyway? Dictionary says “a mark of disgrace associated with a particular circumstance, quality, or person.” Disgrace really? Disgrace for what? For something … Read More

10 Tips For Mercury Retrograde
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From October 4-25, 2014, Mercury will be in retrograde which means the planet appears to move backwards in orbit from Earth’s view. Tonight we will also experience the second total lunar eclipse of the current lunar tetrad cycle. Cosmically speaking, a tetrad is the … Read More

No Regrets
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“We are our own dragons as well as our own heroes, and we have to rescue ourselves from ourselves.” – Tom Robbins, Still Life with Woodpecker I’ve walked away from many relationships, both platonic and romantic, over the past two years. Those people may … Read More

Officially Diagnosed
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I was officially diagnosed with Bipolar in Feb, 2014 after 5 years of seeing my psychiatrist (Dr. V). I wish that I could say that I’ve figured it all out. I wish that I could say that after 5 years I’ve finally accepted that … Read More

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