Recent Posts

4 Simple Tips to Make Motherhood Easier
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Every woman will probably tell you she loves being a mother and wouldn’t trade it for the world. But if you could make motherhood easier, you’d do it right? Even though it may sound selfish, after you give birth to your bundle of joy … Read More

From Pole to Pole
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I was diagnosed as bipolar II over fifteen years ago—a life-changing event that explained a lot: my sudden seasonal shifts in mood, my over-the-top irritability after a mild annoyance, my so-called hyper-seductiveness, job losses and relationship fiascoes. None of that was consistent with the … Read More

Give Yourself a Moment to Take Stock
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Ten years ago, people said hello when they passed each other on the street and if you wanted to know what was going on, you asked a neighbor, but much of that community contact has now been replaced by Likes, Shares and Re-tweets in … Read More

On Being Alive
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It has no doubt been a rough couple months for many people. Whether the pull of the planets with Mercury Retrograde has been the reason or something deeper and more personal, I’ve observed many around me fighting great battles with grief, despair, and hopelessness. … Read More

Depression & The Power of Music
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Last week, I was fortunate to get tickets to New Kids on the Block’s tour, The Main Event where TLC and Nelly will be opening for the guys. Everyone who knows me knows I’m a huge New Kids fan so the fact that I’m seeing NKOTB … Read More

It Is An Opportunity
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I walk into many people every day who can’t stop complaining about their illness. I don’t blame them or think less of them. I have been there too. I spent years laying quietly in my room in complete isolation. I had many questions on … Read More

Proving Them Wrong
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It’s been over a year since taking my very last dose of psychiatric medication and I’m doing better than I EVER did while I was medicated. Since being diagnosed with bipolar at age 16, I was continuously medicated on various psychotropic drugs until October … Read More

Wellness Culture – January 2015
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Happy New Year! Be sure to check out our most recent issue of Wellness Culture, available now and download your free gift! Not on our mailing list yet? You can sign up below to receive our monthly newsletter to your inbox! The Wellness Culture … Read More